So, the trend is slowly upwards as usual, and I’m trying to control it. I haven’t taken big steps yet, but I like to think I’m getting there – slowly instilling the mindfulness I need, but still encountering problems that need to be addressed.
I’ve learnt today that constantly haranguing myself doesn’t work as a mechanism for making progress. All I end up doing is loathing my failures, and then slip easily into eating crap as an escape from the grim reality of failure.
Yeah, this week hasn’t been a good one.