Another poor week, and another week of disrupted weight and slow progress. The steps continue apace with the occasional blip, but generally better than before. The continued poor progress on weight loss is definitely due to me eating crap.
I really need to stop eating crap. That bit is a hell of a lot harder than I thought it was; I’m really slipping back when it comes to eating more than my normal three meals a day – and it’s not as if I haven’t been able to control this in the past, just now it requires a bit more grit.