The graph over the last week shows an increase in weight directly aligned with the reduction in physical activity, but this is more nefarious; I have discovered that the way I weigh myself has possibly been reporting the wrong values for the last month and now I have to correct that.
The last week shows what I believe to be the right weights, which means it looks like I’m going in the wrong direction.
Do I feel lighter? No, but I feel healthier; the ability to walk further is now locked into my personal fitness. I do feel a little slimmer but that is more than the healthiness, but I do have to be brave and make sure that I’m not slacking off and eating crap – which sadly, is still a factor. I’m still slipping far too often and blaming it on some force over which I don’t have control, which I know is nonsense.