14by17 week 19

o, last week I skipped my post, but I have a good excuse; I was moving house!

I have been trying to make more of an effort in the areas where I was able to improve, and rather than make massive inroads into the areas of eating less junk (that’s going to take longer than I thought to properly accomplish), I have decided to be a little more active by simply moving around more often.

As you can see from the steps portion of the graph below, I have made an effort. For the last ten days (with the exception of one day) I have managed to get my step count over 5,000 steps, and it has been surprisingly easy to achieve – as long as I make that conscious effort.

The one day was when it was raining, but I no longer have an excuse with the running machine in the shed at the end of the garden, a good 20 minutes out there will make all the difference.

So, I’ll try to keep up the good work when it comes to walking around, then gradually introduce the control of the diet. I’ll get there but in steps.