This week I’ve been making changes. While the chart may not be showing tremendous drops in weight, It does show a fantastic increase in the amount I’m walking about – and by god, my feet and my calves can feel it. What the chart doesn’t show is that I also managed to stop taking nicotine lozenges this week, for the first time in five years.
So, yes, success. And while I may not be making dramatic changes in my diet – dammit – the fact that I’m walking around a hell of a lot more and making these healthy choices when it comes to anything else but my diet should help. It’s very early days, and god knows that I’m the king of wild promises with very little delivery, so time and proof will tell. There’s no hiding it, if I’m not doing the miles, the graph will show it.