So this week is no better than the last. The weight increases, the steps increase also (thank god), and I have now pledged to not eat snacks at all, because there is no middle ground. I have to increase my activity, and reduce my consumption of fatty foods, or the increase will keep going and I will miss my goal by more than I started with.
So far, one day in, I’m not doing too badly. I do need to remember to do the same every day, and I must be prepared for my weight to go up before it starts to go down – there is progress that can’t be immediately arrested – but I’ll get there. I’m three months in and am worse off than when I started.