So, another week rolls around and as per usual, there are no dramatic changes to report. Well, I wouldn’t expect there to be in a short period of a week; perhaps I have managed to arrest the slow creep upwards, but I’m not in the hurry of reversing it yet.
This is the tyranny of measuring daily and reviewing weekly – it’s only over time the trends start to show. I’ve overlaid the steps I take every day now, for a further degree of data, but to be fair these vary so wildly from one day to the next that all they appear to do is add noise.
This weekend is the challenge – Lisa is away for the whole weekend, so the desire to binge eat crap will be very strong. Will I be able to resist, even for a little while? Well, let’s wait and see. I’ll let you know next week.