John Leonard an audience of one.

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14by17 week 9

So, the trend is slowly upwards as usual, and I’m trying to control it. I haven’t taken big steps yet, but I like to think I’m getting there - slowly instilling the mindfulness I need, but still encountering problems that need to be addressed.

I’ve learnt today that constantly haranguing myself doesn’t work as a mechanism for making progress. All I end up doing is loathing my failures, and then slip easily into eating crap as an escape from the grim reality of failure.

Yeah, this week hasn’t been a good one. graph for week till 4th March