John Leonard an audience of one.

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14by17 week 20

Without getting ahead of myself, I think I can draw a correlation between increased physical activity and weight loss - though it is early days, I do seem to be losing a few pounds, given that I am repeatedly walking more than 5000 steps a day.

The graph shows it all; I have noticed that increased appetite is (understandably) showing up when I’m walking 5-6 miles a day, and that needs a hell of a lot of willpower to stop the desire to eat later in the evenings when all it’s going to do is turn to fat.

For the last month or so, though, I’ve been talking about baby steps and I’m still keen to achieve them - I have managed nine straight days of hitting my target everyday, and I just want to avoid breaking the chain.

graph to 20th May 2016