John Leonard an audience of one.

About Projects Now Archive

14by17 week 12

So this week is no better than the last. The weight increases, the steps increase also (thank god), and I have now pledged to not eat snacks at all, because there is no middle ground. I have to increase my activity, and reduce my consumption of fatty foods, or the increase will keep going and I will miss my goal by more than I started with.

So far, one day in, I’m not doing too badly. I do need to remember to do the same every day, and I must be prepared for my weight to go up before it starts to go down - there is progress that can’t be immediately arrested - but I’ll get there. I’m three months in and am worse off than when I started. graph 25th march